Water | 69.37g |
Energy | 174.0kcal |
Energy | 728.0kJ |
Protein | 20.64g |
Total lipid (fat) | 9.51g |
Ash | 1.0g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 25.0mg |
Iron, Fe | 1.47mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 183.0mg |
Potassium, K | 313.0mg |
Sodium, Na | 51.0mg |
Zinc, Zn | 3.61mg |
Copper, Cu | 0.067mg |
Manganese, Mn | 0.013mg |
Selenium, Se | 22.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.055mg |
Riboflavin | 0.087mg |
Niacin | 6.658mg |
Pantothenic acid | 0.603mg |
Vitamin B-6 | 0.556mg |
Folate, total | 11.0??g |
Folic acid | 0.0??g |
Folate, food | 11.0??g |
Folate, DFE | 11.0??g |
Choline, total | 86.2mg |
Betaine | 12.7mg |
Vitamin B-12 | 1.15??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.33mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.3??g |
Fatty acids, total saturated | 3.493g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.007g |
12:0 | 0.005g |
14:0 | 0.23g |
16:0 | 2.19g |
18:0 | 1.061g |
Fatty acids, total monounsaturated | 4.724g |
16:1 undifferentiated | 0.362g |
18:1 undifferentiated | 4.359g |
20:1 | 0.003g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.438g |
18:2 undifferentiated | 0.337g |
18:3 undifferentiated | 0.058g |
18:4 | 0.0g |
20:4 undifferentiated | 0.043g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 68.0mg |
Tryptophan | 0.136g |
Threonine | 0.825g |
Isoleucine | 0.939g |
Leucine | 1.642g |
Lysine | 1.745g |
Methionine | 0.538g |
Cystine | 0.266g |
Phenylalanine | 0.815g |
Tyrosine | 0.658g |
Valine | 1.024g |
Arginine | 1.335g |
Histidine | 0.659g |
Alanine | 1.255g |
Aspartic acid | 1.88g |
Glutamic acid | 3.099g |
Glycine | 1.257g |
Proline | 0.984g |
Serine | 0.813g |
Hydroxyproline | 0.217g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |